Fitter Fort Collins is a lifestyle and health program committed to educating individuals about the health benefits of proactive self-care through science based wholesome nutrition and fitness for life.

 

The program is designed to benefit Individuals struggling with the effects of the Standard American Diet that often results in lifestyle diseases such as obesity, diabetes, heart disease, gall bladder disease, high blood pressure, certain cancers, and more. There is a dire need for a science based, easy to follow program providing vital information to individuals who are ready to make changes in their health and wellness. Our philosophy is to help people understand the consequences of poor lifestyle choices, starting from where they are, and helping them make the necessary steps to prevent, or improve health while benefiting our planet and community simultaneously.

 

Want to lose weight?

Want to improve your fitness?

Want to improve your nutrition?

Want to break unhealthy habits?

 

Fitter Fort Collins offers the Your Health Matters Health & Wellness Program which bridges the gaps between exercise, nutrition and behavior modification. The program includes motivating, measurable and effective behavior modification techniques that break unhealthy cycles and get you on the path to lifelong health and wellness!

 

The Your Health Matters Health & Wellness Program is divided into two sections: FITNESS & NUTRITION

 

Your Health Matters Health & Wellness FITNESS

The Fitness Class is a motivational exercise class for people of all fitness levels.

START WHERE YOU ARE and PROGRESS!

 

All workout sessions are taught by Nancy Stilson-Herzog, an experienced certified personal trainer.

 

Exercise Sessions Include:

-  Cardio training using a variety of cardiovascular machines: treadmills, bikes, elliptical trainers and more.

 

-  Strength training using hammer strength equipment, free weights, resistance bands, TRX straps, fitballs, bosu ball, power ropes and more.

 

-  Classes include core strength, balance training, and a variety of stretching methods.

 

-  Workouts adapted to individuals needs and limitations.

 

Your Health Matters Health & Wellness NUTRITION

The Your Health Matters Nutrition is a one-on-one consultation program designed to take participants a step at a time towards optimum health and wellness through healthy eating and fitness for life.

 

Participants put into practice and learn pro-active healthcare, how to lower cholesterol, blood pressure, improve bone health, decrease stress, prevent and reverse degenerative diseases and more.

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Program Options:

Nutrition Coaching - Prices can vary depending upon individual needs.

Fitness Class - Drop in or punch cards are available. Refer to class schedule CLICK HERE

The Other Club Fitness gym memberships available. 

 

All nutrition sessions are with Nancy Stilson-Herzog, a certified health and wellness coach.

 

For more information and rates contact Nancy @ 970 - 231 - 7201